You Can Do It!

Just a quick note to say that in the words of a VERY wise man, "You can Do it!" - Uncle Mike

Thanks for the words of encouragement. They certainly help. Please check back regularly to monitor our progress. Each Monday we will be posting our results. Nathan and I are going to try and post bi-weekly or weekly photos to measure our results as well.

I might add here that Nathan has been doing 100 sit-ups a day and half as many push-ups. His results can already be seen just by looking at the slimming of his stomach in his "before" shots. Nate is also lifting small free weights to add some resistance training to his exercise.

Great Job Bud!